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| Skin cancer has a 95% cure rate when detected early, and a key to early detection is regular self-examinations of your skin. Everyone, not only those with an increased risk of developing skin cancer, should perform regular skin examinations. Examining your skin for suspicious moles and other lesions could save your life. |
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What to look for:
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This self-exam "how to" is provided by The Skin Cancer Foundation.
What you'll need: a bright light; a full-length mirror; a hand mirror; two chairs or stools; a blow-dryer. |
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Examine head and face, using one or both mirrors. Use blow-dryer to inspect scalp. |
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Check hands, including nails. In full-length mirror, examine elbows, arms, underarms. |
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Focus on neck, chest, torso. Women: Check under breasts. |
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With back to the mirror, use hand mirror to inspect back of neck, shoulders, upper arms, back, buttocks, legs. |
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Sitting down, check legs and feet, including soles, heels, and nails. Use hand mirror to examine genitals. |
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If you find any skin changes or suspicious lesions, do not panic, but do make an appointment for a skin cancer screening with your physican as soon as possible.
Photos and descriptions of different types of skin cancer are available here.
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